What a present the human self is. It lets you sense and mirror upon your personal existence; study the previous and plan for the longer term; test sure impulses to be able to attain for different goals; and conceptualize how others see you, permitting you to higher join with them.
However, my visitor says, the blessing of the self additionally comes with a curse, one we have to get a deal with on if we’re to reside flourishing lives. His title is Mark Leary, and he’s a professor emeritus of psychology and neuroscience and the writer of The Curse of the Self: Self-Consciousness, Egotism, and the High quality of Human Life. At this time on the present, Mark unpacks precisely what the self is and its important advantages, earlier than delving into the downsides that additionally include having a self. Mark then shares how folks can take advantage of the benefits of the self, whereas mitigating its disadvantages, together with the follow he most recommends for quieting the sorts of self-related ideas and ego-driven behaviors that may make us depressing.
Sources/Folks/Articles Talked about within the Podcast
- Self-Serving Bias
- Illusory Superiority
- AoM podcast #661 on insomnia and the way we will stress ourselves out of higher sleep
- AoM podcast #644 on learn how to develop better self-awareness and the potential downsides of introspection
- AoM article on meditation
- Escaping the Self: Alcoholism, Spirituality, Masochism, and Different Flights From the Burden of Selfhood by Roy Baumeister
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