Most cancers. Alzheimer’s. Coronary heart illness. Diabetes. Infertility. Whereas these prevalent and dreaded ailments are attributable to a number of components, my visitor says in addition they all share a typical thread: a ubiquitous and too-little-understood situation referred to as insulin resistance.
His title is Dr. Benjamin Bikman and he’s a professor of biology and physiology, an professional in weight problems and metabolic problems, and the writer of Why We Get Sick: The Hidden Epidemic on the Root of Most Persistent Illness — and Easy methods to Struggle It. Ben begins our dialog by explaining insulin’s function within the physique, the way it goes awry on the subject of Kind I and II diabetes, and the way giving Kind II diabetics insulin to deal with their illness truly makes them “fatter and sicker, and kills them sooner.” We then flip to the truth that even if you happen to don’t have diabetes, you very seemingly nonetheless have insulin resistance (one thing useful to bear in mind throughout this dialog is that “insulin resistance” is unhealthy and “insulin sensitivity” is sweet), and the situation’s three major causes. Benjamin then unpacks how insulin resistance correlates with most cancers, weight problems, heart problems, and reproductive well being issues, together with the truth that erectile dysfunction isn’t a operate of low testosterone, however insulin resistance. We then speak concerning the function of insulin resistance in somebody’s susceptibility to COVID-19. We finish our dialog with the 4 pillars of reversing insulin resistance, together with the function of weight-reduction plan and bodily exercise, and the way these life-style adjustments can work to assist comparatively wholesome individuals get more healthy, all the way in which as much as permitting diabetics to get off their remedy.
I can’t let you know how motivating this dialog was for me to begin a behavior of strolling extra through the day, in addition to after dinner. I guess it can have the identical impact on you.
Assets Associated to the Podcast
- Insulin resistance
- Connection between hypertension and insulin resistance
- Erectile dysfunction and insulin resistance
- Connection between most cancers and insulin resistance
- COVID-19 severity and insulin resistance
- AoM’s sequence on testosterone
- AoM’s health articles
- AoM’s article on the advantages of chilly showers
- AoM podcast on intermittent fasting
- AoM article on intermittent fasting
- HLTHCode (We’re not affiliated with this firm and so they’re not a sponsor, however we tried it, and like it, and have been consuming it day by day.)
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